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Yesterday I had a lovely day heading off to the coast for a visit to the Markegard Family Grass-Fed ranch. I saw cows and sheep and pigs and llamas and alpacas and beautiful scenery and bought some pork, beef and lamb for my freezer. Yum!
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81,0 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 13,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1403 kcal
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Rasva: 105,45g | Prot: 81,15g | Hh: 33,55g.
Aamiainen: Hillshire Farm Beef Summer Sausage, California Avocados, Egg. Lounas: Deep Coconut Chutney, Chickpea Flour (Besan), paneer (Indian fresh cheese), Yancey's Fancy Smoked Gouda. Välipalat/Muut: Organic Valley Heavy Whipping Cream. lisää...
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Painonpudotus 0,8 kg viikossa
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