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It is the holidays. New Year's resolution's are in my mind: no eating out breakfast on saturdays, no more pizza, mac and cheese, pudding, hot cocoa because I am a vegan and that is not vegan! I will be healthier in 2009! no more candy bars either or cookies. Ihave read my journals over the past year and ihave accomplished much and want to do more. Happy holidays to everyone. it is snowing in the seattle area and I am cozy and warm and very thankful for a good life. luv, mary
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71,7 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 15,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1125 kcal
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Rasva: 34,33g | Prot: 44,52g | Hh: 163,50g.
Aamiainen: v fusion pomegranate blueberry 100% juice, pancake. Lounas: meatless meatballs, cabbage, Weight watcher vegetable soup. Päivällinen: cheese ravioli. Välipalat/Muut: walnuts, green grapes. lisää...
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1851 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,3 kg viikossa
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