|
Looks like 12 miles walked over the weekend and 1.45 hours swimming made a difference. I wish I could do it every day. Unfortunately that means I did not do anything else I was supposed to do.
|
77,6 kg
Tähän mennessä pudotettu: 12,2 kg.
Vielä jäljellä: 7,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1320 kcal
|
Rasva: 63,91g | Prot: 100,33g | Hh: 91,09g.
Aamiainen: Butter, Egg, Coffee, Cheddar Cheese. Lounas: Olive Oil, Sauerkraut (Solid and Liquids, Canned), Chicken Thigh (Skin Not Eaten). Päivällinen: Honeydew Melons, Butter, Costco Roasted Seasoned Seaweed, Steamed or Poached Cod. Välipalat/Muut: Blueberries, Fage Total Yogurt. lisää...
|
|
2215 kcal
|
Harjoitus:
Uinti (hidas) - 1 tunti, Kävely (hidas) - 3 km/h - 1 tunti, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 3,2 kg viikossa
|
 Kommentit
That's really impressive! Thanks for your support when I was stupid crazy worried about my daughter. I skped with her today. She's feeling good enough to have bought a bicycle (it was a 25 minute walk to her school or take a taxi). I'm making a plan to plan to get back to the gym that's within a few minutes walk of my office. I wish that I liked to exercise, but it just seems like a chore. I do feel better afterwards, though.
Take care.
Suellen
16 kesä 13 jäseneltä: sw21204
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|