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I think this is a water loss, since it came so quickly. I've got quite a bit more to get off in order to get back down to 168 and stay there. I've lost discipline, especially after travelling, and I need to regain it.
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79,7 kg
Tähän mennessä pudotettu: 73,1 kg.
Vielä jäljellä: 3,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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752 kcal
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Rasva: 12,50g | Prot: 34,16g | Hh: 103,44g.
Aamiainen: Herbal Tea (Other Than Chamomile, Brewed) , Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, Bananas , 4 Grain Eggs. Lounas: trader joe's trader joe's crunchy black & white rolls, Better than Bouillon Lobster Base, Trader Joe's Roasted Seaweed Snack Packs. Päivällinen: Dry Dessert Wine, Blackberries, Mushrooms, Zucchini, Cucumber (with Peel). lisää...
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Painonpudotus 2,5 kg viikossa
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