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thought I did better than this over the weekend, damn pizza sunday lol. Will do better, now I have 7 pounds to lose in 13 days! BUT a lot of that could be water, will see in the morning
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57,6 kg
Tähän mennessä pudotettu: 11,3 kg.
Vielä jäljellä: 7,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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597 kcal
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Rasva: 16,08g | Prot: 41,89g | Hh: 68,43g.
Aamiainen: Great Value Sugar Free Strawberry Preserves, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lounas: Bell Peppers, Garlic Powder, Chili Powder, Mission Whole Wheat Flour Tortillas, Onions, Bongards Pepperjack Cheese, Steamed or Boiled Shrimp. lisää...
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Painonnousu 1,3 kg viikossa
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