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Here I go again trying to lose my extra weight. I stop tracking my foods, stopped exercising, and stopped eating breakfest and lunch. I only put on 2 more pounds probly from snacking on other things. I know that I have to get back on track start eating my 3 meals making sure I don't go over my carbs for the day and do my elliptical for 60 minutes a day. I also have another thing to stop and this one is going to be the hardest I have to stop smoking again. I have decided to keep this journal as a daily reminder to myself for not going over my carb count and smoke free days, so I hope my repeating of these things doesn't bother anyone.
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89,8 kg
Tähän mennessä pudotettu: 7,7 kg.
Vielä jäljellä: 21,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1425 kcal
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Rasva: 85,11g | Prot: 105,70g | Hh: 51,05g.
Aamiainen: Boiled Egg. Lounas: Red Onions, Shredded cheese Colby and cheddar great value, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled Egg. Päivällinen: White American Cheese, Ground Beef (Cooked), Mission Flour Tortilla (Burrito Size). Välipalat/Muut: Jell-O Sugar Free Black Cherry, Reddi-wip Extra Creamy Whipped Cream. lisää...
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3084 kcal
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Harjoitus:
Nukkuminen - 8 tuntia, Kävely (hidas) - 3 km/h - 30 minuuttia, Lepo - 14 tuntia ja 30 minuuttia, Kuntoilulaite (raskas) - 1 tunti. lisää...
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Painonnousu 0,1 kg viikossa
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 Kommentit
You put whatever motivates you in "your" journal. Mine is full of everything in my life because it's a reflection of my weight loss journey, health and family health. It's all tied together.
The best of luck on giving up the ciggies. Been there, done that. Will be 6 years in September. You did it once, you can do it again.
11 kesä 13 jäseneltä: ClassicRocker
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I only had about 6 a day but I have breathing problems and just those couple a day messes with me when I exercise I have have to use my puffer.
11 kesä 13 jäseneltä: Vcravener
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Painohistoria - Vcravener
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