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Three weeks now of this weight going up at pound or two. My trainer accused me of lying about my food intake because it doesn’t make sense otherwise. It’s hard for me not to have a seething hatred from my own body which continues to betray me as it has since puberty.
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102,5 kg
Tähän mennessä pudotettu: 12,7 kg.
Vielä jäljellä: 39,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonnousu 3,2 kg viikossa
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 Kommentit
It is the only one you got so make friends with it. There are a lot of trainers out there though.
17 kesä 20 jäseneltä: liv001
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Your building muscle and muscle weights more than fat. I’m having issues with my body not loosing weight but it looks like I am. But it’s just inches. Very frustrating. I feel the same way
17 kesä 20 jäseneltä: queenyvix99
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keep plugging on. You kind of sound like I was. I am VERY CARB SENSITIVE. I had to be very conscious of my carb numbers at first. probably 6 months to a year VERY STRICT 20 or less carbs and NO CHEAT MEALS. Eventually my body decided that the Brittish were indeed not coming, no need for all this famine fat! now I can loose on a maininrnce diet IF I reduce calories a bit.
17 kesä 20 jäseneltä: rebeccafussner
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I have found I have to weigh everything. Measuring doesn't cut it for me, I can pack a ton into a cup/tbsp etc...I once measured out a tbsp of peanut butter then weighed it and had almost twice what I thought it was.
17 kesä 20 jäseneltä: rckc2000
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I agree with Rebecca and rckc. Weighing food will shock you. I thought I was good at eyeballing my food. Wake up call when hubby bought me a digital scale! I'm also carb sensitive. Carbs go straight to my stomach. I'm practicing something called carb cycling and it's working very well for me. Good luck!💜
17 kesä 20 jäseneltä: Diana 1234
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Painohistoria - Vampirekitchen
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