|
This week has frustrated me some because I have not had the opportunity to do my arm weights. I hope that changes in the next day or so. I don't want to lose the progress I have made.
|
81,8 kg
Tähän mennessä pudotettu: 17,6 kg.
Vielä jäljellä: 4,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1773 kcal
|
Rasva: 60,09g | Prot: 61,01g | Hh: 276,64g.
Aamiainen: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lounas: Best Yet Real Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Oroweat Whole Grains Double Fiber Bread, Applesauce Unsweetened, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Grape Juice, My Essentials Nonfat Strawberry Yogurt. Välipalat/Muut: Zurvita Zeal For Life, Dove Silky Smooth Dark Chocolate Promises - Peanut Butter, Kind Dark Chocolate Almond & Salted Caramel Bark. lisää...
|
Painonnousu 0,1 kg viikossa
|