Päiväkirja - The Blue Box, 13 kesä 13

Time with my parents was fabulous! It went by waaay too quickly and I cried like a baby when they left, even though I told myself I wouldn't. :P

I didn't count calories during the time I was actually out with them. I snuck onto the computer late at night and estimated the information. :)

My mother said I was shrinking away and offered me food at every chance she got and I ate it!! There is nothing like some good home cooking. I swear I could replicate the recipe exactly and it would taste only "okay."

Now it's time for me to get serious and focused! I have to lose those extra pounds I packed on!

47,9 kg Tähän mennessä pudotettu: 4,1 kg.    Vielä jäljellä: 1,6 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1559 kcal

Rasva: 22,01g | Prot: 69,25g | Hh: 272,94g.   Aamiainen: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Navitas Naturals Goji Berries, Spectrum Chia Seeds, Flush Free Niacin, Green Tea, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lounas: Nature's Earthly Choice Organic Quinoa, Yummy Earth Organic Refresh Mints Wild Peppermint, Great Value Chick Peas, Trident Sugarless Gum with Xylitol, Strawberries, Blueberries, Sweet Bread Dough filled with Bean Paste (Meatless, Steamed). Päivällinen: Bionaturae Organic 100% Whole Wheat Spaghetti, Muir Glen Garden Vegetable Pasta Sauce. Välipalat/Muut: Blue Bunny Premium Coffee Break Ice Cream, Fat Free Mini Twist Pretzels, Deli Mustard with Horseradish, Nature's Path Organic Pumpkin Flax Plus Granola, Fit & Active Caramel Corn Rice Cakes, Watermelon. lisää...

1904 kcal

Harjoitus: Voimaharjoittelu (kohtalainen) - 20 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 30 minuuttia, Kotityöt - 3 tuntia, Nukkuminen - 6 tuntia, Lepo - 4 tuntia ja 34 minuuttia, Istuminen - 1 tunti, Toimistotyö - 8 tuntia ja 31 minuuttia, Venyttely (Jooga) - 5 minuuttia. lisää...