Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 19 kesäkuuta 2020
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138,8 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 34,5 kg.
Dieetin noudattaminen: Ei sovellu.
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784 kcal
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Rasva: 38,44g | Prot: 34,65g | Hh: 80,24g.
Päivällinen: Apples, Apples, Cabbage Salad or Coleslaw with Dressing, No Name Mixed Vegetables, Broccoli, Hannaford Sliced Tri-Tip Beef Sirloin. lisää...
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 Kommentit
Started at about 314 lbs. My goal is 230 or to lose 84 pounds.
Today I put together my menu for the next day. I intermittent fast, eating at 11 AM and 6 PM. My BMR is 2900 KCal and I limit my daily KCal intake to between 1000 and 1500 KCal. For the last week I have been at between 800KCal and 1200KCal. I am at 305 now and want to be below 300lbs before July 1, 2020.
20 kesä 20 jäseneltä: Porime
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Aloha and welcome, Porime🤙🏼 I joined FS in Aug 2019 and found it can be a great forum for encouragement, support, and tools to find what works to successfully reach weight loss goals. I checked out member bios and posts and was drawn to those who are consistent, focused, and health minded instead of those who just use FS for a personal diary, popularity contest, or social outlet. You're at the start of your journey...be encouraged to push through from red to orange and beyond because YOU deserve your best life! Btw, looks like you're on track to meet your July 1st goal😊
20 kesä 20 jäseneltä: acomandr
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Porime, welcome to FS. We are glad you have decided to join us on this journey to health and well-being.
20 kesä 20 jäseneltä: Erquiaga
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20 kesä 20 jäseneltä: Aspa64
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