|
9st 2 (2 off at WW) Got my 50lb certificate at WW Wed which was both unexpected and delightful! I celebrated with a fab tower pud at a nearby pub, see my profile pic! Whether I shall manage to maintain this low is another matter, I'm quite happy around the 9.5st mark so not too worried if I don't, but I'm just happy that I achieved it just for the hell of it, and before my birthday which was my deadline, if I hadn't done it by then I wasn't going to push it :-)
|
58,1 kg
Tähän mennessä pudotettu: 23,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1574 kcal
|
Rasva: 35,40g | Prot: 54,78g | Hh: 253,36g.
Aamiainen: Bananas, Cherry Yoghurt. Lounas: Veggie Patty 6" Sub with Cheese & Salad. Päivällinen: Blueberries, Blueberry Yoghurt, Petit Pois, Salad Cream, Omega 3 Fish Fingers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Yellow Sweet Corn. Välipalat/Muut: Double Lollies, Almond Marzipan, Grapes. lisää...
|
|
2469 kcal
|
Harjoitus:
Istuminen - 5 tuntia, Kotityöt - 1 tunti, Seisominen - 3 tuntia, Kävely (reipas) - 6.5 km/h - 45 minuuttia, Shoppailu - 5 tuntia, Nukkuminen - 7 tuntia, Lepo - 15 minuuttia, Ajaminen - 2 tuntia. lisää...
|
Painonpudotus 0,5 kg viikossa
|