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I am going to be a true vegan this coming year because I know that dairy causes arthritis. I am eating more greens because they are chock full of vitamins and minerals. I don't put salad dressing on them because the fat defeats the goodness in them. More fruit for snacks instead of some processed "dessert." A handful of nuts to get my omega 3's. Bob Greene suggests to weigh just once a week instead of once a day. Perhaps I will try that. I will keep walking and stair climbing. I am looking forward to another wonderful year of conscious eating and choosing good foods. Happy New Year 2009!
luv, mary
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71,7 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 15,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1054 kcal
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Rasva: 20,10g | Prot: 44,24g | Hh: 182,25g.
Aamiainen: yogurt, sweetened Bran Cereal with Cranberries & Almonds, original plain soymilk, banana. Lounas: Weight watcher vegetable soup, meatless meatballs. Päivällinen: cheese ravioli. Välipalat/Muut: pear, green grapes. lisää...
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2047 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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 Kommentit
I hate to be 'that guy' but..Dairy does not cause arthritis. A percentile of people can carry allergic reaction to dairy, which can cause the reaction. If you know in fact that you are part of that percentile and your dairy intake greatly increases your arthritic pain, then that would be a more accurate statement.
But otherwise, it is like saying "dairy causes skin problems & acidic stool."..
It can be true, but only for those who lack the enzyme to break down lactose. (Lactose Intolerancy)
31 joulu 08 jäseneltä: jhowell
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I think there's something to be said for that weighing once a week thing. I've been weighing myself daily, with its ups and its downs. And yesterday's up got me so out-of-whack emotionally, along with not feeling well physically, that I overate big time! I think that I might have avoided that pitfall if I'd not weighed myself. So I might also turn to once a week. By the way, a small amount of olive oil and a little vinegar would be a healthy salad dressing, if you're missing it.
31 joulu 08 jäseneltä: debbra
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Good luck with your resolutions! Happy New Year!
31 joulu 08 jäseneltä: amryk
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I wish you well on your vegan journey. I know you'll do great!
31 joulu 08 jäseneltä: Pking
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31 joulu 08 jäseneltä: mbhpro
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Happy New Year and good luck on journey being a vegan :-)
31 joulu 08 jäseneltä: rhiannon
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Painohistoria - drmcdougaller
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