|
Down over a pound of water weight. I'm heading back to what I weighed before last week's surgery. I expect, before the end of this week, to pass below last week's low, on my way back to the goal (and, I hope,past it). I need to make sure I have some leeway for oscillation.
|
79,7 kg
Tähän mennessä pudotettu: 73,1 kg.
Vielä jäljellä: 3,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1033 kcal
|
Rasva: 20,01g | Prot: 35,94g | Hh: 170,05g.
Aamiainen: Blackberries , Herbal Tea (Other Than Chamomile, Brewed) , dannon DAN LNF CARB VAN CRME4 PAK, Fried Egg without Fat, Bananas . Lounas: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Päivällinen: Sweet Dessert Wine, El Monterey Bean & Cheese Burritos, Portabella Mushrooms. lisää...
|
Painonpudotus 3,8 kg viikossa
|