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Today I passed a secondary goal which was more than half way to the goal I'd set. As of today - 23.8 lost, 23.2 to goal. Right now, I'm pondering lowering my goal another 25, but want to reach the first one first.
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89,9 kg
Tähän mennessä pudotettu: 10,8 kg.
Vielä jäljellä: 12,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1167 kcal
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Rasva: 55,54g | Prot: 31,00g | Hh: 136,15g.
Aamiainen: Cream (Half & Half), Millville Steel Cut Oats, Sun-Maid Mini-Snacks Natural California Raisins, Butter, Friendly Farms Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds). Lounas: Wegmans London Broil. Päivällinen: Daisy Sour Cream, No Name California Blend Frozen Mixed Vegetables, Olive Oil, Tomatoes, Tequila, Pueblo Lindo White Corn Tortillas (47), Calavo Avocado, Pueblo Lindo Tortilla Triangles. Välipalat/Muut: Apples, Whipped Cream (Pressurized), Strawberries, Halo Top Creamery Vanilla Bean Ice Cream. lisää...
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Painonpudotus 0,3 kg viikossa
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