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I start my 2nd job tomorrow. I hope i do well and continue to exercise and eat right. I'll have to buy frozen dinners, cuz cafeteria food is fattening. And i'll have to walk in the evening even if i dont feel like it. Here's hoping!
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83,0 kg
Tähän mennessä pudotettu: 10,0 kg.
Vielä jäljellä: 19,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 02 marraskuuta 2010:
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2047 kcal
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Rasva: 121,81g | Prot: 93,56g | Hh: 141,15g.
Aamiainen: Tomato Juice, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham. Lounas: Soft Taco - Chicken, Sour Cream. Päivällinen: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bottomless Tostada Chips with Salsa, Queso Blanco without Chips (Cup), Refried Beans with Cheese, Rice (Small), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Corn Tortilla, Cheese Enchilada (Single). lisää...
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Painonpudotus 2,5 kg viikossa
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