|
Yes! Two years ago is when I fell down the hill and tore my MCL, what a journey it has been as far a exercise and continues to be.
|
81,4 kg
Tähän mennessä pudotettu: 17,9 kg.
Vielä jäljellä: 4,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1406 kcal
|
Rasva: 59,00g | Prot: 41,31g | Hh: 188,27g.
Aamiainen: Milk (1% Lowfat with Added Vitamin A), Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola. Lounas: Sweet Cherries, Roasted Potato, Onions, Old El Paso Chopped Green Chiles, Egg, Sargento Colby Jack Cheese Sticks, Chocolove Toffee & Almonds in Milk Chocolate, Mission Flour Tortilla (Burrito Size), Dr. Pepper Dr. Pepper (12 oz), Great Value Pork Sausage Links. lisää...
|
Painonpudotus 0,4 kg viikossa
|