|
Back down to where I was last Wednesday. So, I've got all the water out and now I've got to get down to twelve stone and below.
|
78,7 kg
Tähän mennessä pudotettu: 74,1 kg.
Vielä jäljellä: 2,5 kg.
Dieetin noudattaminen: 100%.
|
|
1116 kcal
|
Rasva: 19,92g | Prot: 42,18g | Hh: 181,40g.
Aamiainen: Peaches , 4 Grain Eggs, Dannon Light & Fit Yogurt - Cherry Vanilla, Bananas , Herbal Tea (Other Than Chamomile, Brewed) . Lounas: Santa Barbara Anchovy Stuffed Olive, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Päivällinen: Cordial or Liqueur, Amy's Indian Samosa Wraps, Cedarlane Natural Foods Beans, Rice and Cheese Style Burrito, Giorgio Baby Bella Mushrooms. lisää...
|
Painonpudotus 7,0 kg viikossa
|