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Okay. I’ve been off of here for so long... even with quarantine and eating whatever I want and never leaving the house... I have managed to not completely let things get out of hand.
But I’m feeling sluggish and need a reboot. Eating keto always helps me with that... so here I am back to tracking my food and staying motivated, healthy, accountable!
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67,2 kg
Tähän mennessä pudotettu: 8,9 kg.
Vielä jäljellä: 11,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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267 kcal
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Rasva: 20,41g | Prot: 9,38g | Hh: 17,31g.
Lounas: La Croix Berry Flavored Sparkling Water, Young Living Ningxia Nitro, Blue Diamond Lightly Salted Almonds. Päivällinen: Cooked Mushrooms (from Fresh). lisää...
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Painonpudotus 18,7 kg viikossa
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