|
Last week was horrible!! Started off good but ended with 5 days binge eating all the wrong things! I was very low and depressed. Not being able to go back to work is getting to me!
|
80,3 kg
Tähän mennessä pudotettu: 2,7 kg.
Vielä jäljellä: 15,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1570 kcal
|
Rasva: 73,29g | Prot: 107,85g | Hh: 128,39g.
Aamiainen: Olé Margarine , Albany Low GI Seeded Brown Bread, Scrambled Egg. Lounas: Nutriday Low Fat Yoghurt Mixed Berry, Health Connection Wholefoods Just Protein (Just Soy), Bananas, Nature's Choice Linseed (Flax Seed), Woolworths Chia Seeds. Päivällinen: Tomatoes, Avocados, Sprouts, Cucumber (with Peel), Carrots, Apples, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) . Välipalat/Muut: Nestle Aero, Dairy Princess Cheddar Wedges, Woolworths Mini Koeksisters, Droewors, Coffee with Milk, Biltong. lisää...
|
|
2314 kcal
|
Harjoitus:
Run/walk - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonnousu 0,6 kg viikossa
|