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Today I've hit a double benchmark. At last I've made the 20-stone line and gone under it! I am really chuffed. I have a long way to go, but I feel as if I've passed a significant marker.
I've also passed another marker, I've dropped over seven stone in weight since I started dieting in March. Seven whole stone. It's what I weighed when I was thirteen (and 4' 11") -- given that when I was twelve I weighed nine stone and I lost two stone as a result of that major lifestyle change, perhaps this is symbolic.
I still have six stone to go, to get to my goal of twelve, so there's still a huge struggle ahead, but it's important to note that I am, slowly, getting to where I want to go.
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126,8 kg
Tähän mennessä pudotettu: 26,0 kg.
Vielä jäljellä: 50,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 04 marraskuuta 2010:
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1185 kcal
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Rasva: 30,13g | Prot: 49,40g | Hh: 156,06g.
Aamiainen: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Lounas: Powerade Zero, Chocolate Peanut Butter High Protein Bar. Päivällinen: wine, Alessi Rosemary Breadsticks, Healthy Choice Garlic Herb Shrimp. lisää...
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Painonpudotus 2,5 kg viikossa
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