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Jim and I lost 2 lbs each this week 😃😃. I guess going over my 20 nc didn't hurt me to much this week, although I still have to try to keep them low. Tonight is our free night were going for Chinese. Until next week, I hope everyone has a good weigh in this week. My ticker stopped working again this sucks FS needs to figure out why it keeps stalling it.
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87,5 kg
Tähän mennessä pudotettu: 10,0 kg.
Vielä jäljellä: 19,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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986 kcal
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Rasva: 67,46g | Prot: 80,73g | Hh: 12,36g.
Aamiainen: Great Value Fully Cooked Turkey Breakfast Patties, Boiled Egg. Lounas: Red Onions, Shredded cheese Colby and cheddar great value, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled Egg. lisää...
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3387 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 2 tuntia, Kävely (hidas) - 3 km/h - 30 minuuttia, Nukkuminen - 5 tuntia, Kotityöt - 1 tunti ja 30 minuuttia, Istuminen - 15 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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