Päiväkirja - Debbie Cousins, 03 heinä 20

I've been doing better about getting out of the house every day (as my psychiatrist suggested). I take the kids in the pool 2-3 times a week, go out and pick a handful of green beans every day, and have been getting out to do things like going to the store more. Yesterday, my husband had a colonoscopy and they require their "ride" to sit in the parking lot the whole time to wait for them to get finished. I was in the car for about an hour and a half; but, thankfully, I got one of the very few parking places that was in the shade, so I wasn't uncomfortable. Eating is still out of control, but weight is hovering around the same place. I'll get there. Honest, I will!
108,6 kg Tähän mennessä pudotettu: 8,8 kg.    Vielä jäljellä: 40,6 kg.    Dieetin noudattaminen: Huonosti.
Painonpudotus 3,2 kg viikossa

10 Kannattajaa    Kannatus   

Kommentit 
you will😎 
04 heinä 20 jäseneltä: deborahkerr
If I can get out to exercise by walking, running swimming or pilates. Or stay in and follow an exercise app on my tablet, I do definitely feel better. Chair yoga is a good gentle exercise for when I want to go easy on myself. Anything to be active seems to blow the cobwebs away. 
06 heinä 20 jäseneltä: Rindaloo

     
 

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Painohistoria - Debbie Cousins


Hanki sovellus
    
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