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I completed a 45 minute HIIT program yesterday that I have been struggling with for a week. I was finally able to finish it. I was going to reward myself by going out and buying a new shirt (all my clothes are too big now) but instead I went home and took a two hour nap. Believe me, that was a better reward!
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97,5 kg
Tähän mennessä pudotettu: 17,7 kg.
Vielä jäljellä: 34,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 3,2 kg viikossa
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