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Back from my great rebellion. I didn't particularly eat off plan; I just didn't feel like logging things. Also my hands have been so sore in the mornings I haven't wanted to get right on the computer. But I'm wearing compression gloves to bed and doing an hour of heating pad before I get up and they are feeling much better. Getting old is getting old.
However if, in fact, it is my thyroid surgery and potential hormone problems that is causing my weight gain, then having a journal of what I actually ate might prove useful.
So I guess I'm back.
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82,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 14,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1144 kcal
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Rasva: 85,28g | Prot: 67,79g | Hh: 35,59g.
Aamiainen: Mushrooms, Spinach, Egg, Tillamook Sharp Cheddar Cheese. Lounas: Chocolate Coconut MiM. Päivällinen: Tillamook Sharp Cheddar Cheese, Mission Carb Balance Small Fajita Tortillas, Beef Steak, Beef Brisket. Välipalat/Muut: Guittard Extra Dark Chocolate Chips, Cocoa Roasted Almonds, Organic Valley Heavy Whipping Cream. lisää...
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Painonnousu 0,3 kg viikossa
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