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Down slightly but measurably. One small step for me. One giant leap towards my goal. The ideal weight for my height seems to be beneath my goal weight.
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77,9 kg
Tähän mennessä pudotettu: 74,9 kg.
Vielä jäljellä: 1,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1086 kcal
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Rasva: 36,32g | Prot: 42,01g | Hh: 171,44g.
Aamiainen: Eggland's Best Large Grade A Eggs, Better than Bouillon Lobster Base, Bananas , Dannon Light & Fit Yogurt - Cherry Vanilla. Lounas: Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Päivällinen: Santa Barbara Olive Co. Anchovy Stuffed Olives, Sweet Dessert Wine, El Monterey Bean & Cheese Burritos, Giorgio Baby Bella Mushrooms. lisää...
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Painonpudotus 0,6 kg viikossa
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