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I need to take up a calorie-burning fun activity. Walking just isn't enough and I hate gyms.
8:50pm We've been celebrating Mr Coco's b'day now for 3 days in a row. I think he would feel hurt if we didn't do something on The Day, so I cooked a nice dinner and got a couple of pieces of b'day cake from the wedding cake bakery down the road. At least I didn't get a whole cake... slices were plenty. I made roasted beets, sauteed kale greens, and pan grilled chicken-apple sausage. It was pretty delicious if I do say so myself.
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77,5 kg
Tähän mennessä pudotettu: 18,7 kg.
Vielä jäljellä: 9,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 08 marraskuuta 2010:
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1612 kcal
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Rasva: 63,56g | Prot: 61,84g | Hh: 211,44g.
Aamiainen: whole foods granola, raisin, apple, oatmeal. Lounas: Vegetable Soup (Canned, Condensed), walnuts, pear, vinaigrette dressing, deli turkey, lettuce. Päivällinen: yellow beets, kale, chicken apple sausage. Välipalat/Muut: latte, vanilla cake, granola. lisää...
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Painonpudotus 1,3 kg viikossa
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 Kommentit
I know what you mean. As I lose weight, walking is just too easy. Maybe some kind of energetic dancing. Dancing really is a good workout.
08 marras 10 jäseneltä: Runesinger
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Salsa lessons! Even beginner lessons get the heart going, and it's fun! @Coco, where do you live?
08 marras 10 jäseneltä: runnette
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If you like to walk, it can be enough if you up the intensity by using intervals. (Just read it this morning.);) After you have warmed up, go for 30 seconds as fast as you can to up your heart rate. Then your normal pace for 4 minutes. Do that throughout your walk with a goal of several intervals. It will increase your burn more than double without a lot of stress on your body.
08 marras 10 jäseneltä: datadoll
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Does your cable company have OnDemand? I have a pretty wide selection of exercise videos I can choose from so that's something to think about. I'm looking into getting a Wii because there's a game called Just Dance or something like that I'd be willing to play with my kids. From what I hear around here there are some good exercise games for Wii.
08 marras 10 jäseneltä: kstubblefield
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Thanks for all the suggestions, buddies! @Rune, I love to play at dancing, but I'm extremely uncoordinated. My daughter has tried to teach me how to do the worm for 2 decades. Can't do it. But I love trying. @Runnette, I'll message you about where I live. @Datadoll, I think I read that info recently too. I do include a steep hill in my daily walk, but I probably should add some jogging in there for better cardio. @Kstub, I bet we do have OnDemand. We've put off upgrading our cable, but maybe we should look at that. And the Wii is something I may be dropping hints about for Christmas. ;)
08 marras 10 jäseneltä: cocobutt
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Oh good...I'm not the only one in the world who doesn't have a Wii already, lol.
08 marras 10 jäseneltä: kstubblefield
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Hoola hoop! lol...have fun finding what is best for you. TOWANDA!!!!!
08 marras 10 jäseneltä: Lisa Online
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