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It is a slight gain, however since I couldn't remember last week's weigh in number, I am pretty sure this is a loss from then. Celebrating all over so back to it. Today is the first time in about a year that I am able to wear a fitted large shirt. I put on a X-large this morning and it was too big. So I will celebrate with that.
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82,0 kg
Tähän mennessä pudotettu: 17,4 kg.
Vielä jäljellä: 4,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2008 kcal
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Rasva: 71,10g | Prot: 60,65g | Hh: 297,40g.
Aamiainen: Grandma's Granola, Milk (1% Lowfat with Added Vitamin A), Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled). Lounas: Strawberries, Sweets Salt Water Taffy, Dr. Pepper Dr. Pepper (12 oz), Chicken bacon Ranch Pasta. Päivällinen: Nesquik Chocolate Powder, 1% Fat Milk, Great Value Lowfat Yogurt - Strawberry Banana, Bananas. Välipalat/Muut: Dove Dark Chocolate & Almonds, Zurvita Zeal For Life. lisää...
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Painonnousu 0,3 kg viikossa
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