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Was good about my exercising yesterday. Today I stretched in the morning and went for a half-hour walk at noon, but I came home hungry so had lunch. No matter - lunch won't put me over.
Really don't seem to be changing my eating habits all that much, but still staying within calorie limits. Hopefully increased movement will make a difference.
Need to work on my affirmations.
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74,8 kg
Tähän mennessä pudotettu: 5,9 kg.
Vielä jäljellä: 9,1 kg.
Dieetin noudattaminen: 100%.
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1558 kcal
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Rasva: 67,70g | Prot: 44,83g | Hh: 205,29g.
Aamiainen: Optima Shakes - Cappuccino Delight, coffee. Lounas: wholly guacamole, Black Bean Tamale Verde with Spanish Rice. Päivällinen: red baron pizza, Mimi's Balsamic Dressing, My Typical Salad. Välipalat/Muut: brach's conversation. lisää...
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2314 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 30 minuuttia, Venyttely (Jooga) - 10 minuuttia, Toimistotyö - 8 tuntia, Lepo - 7 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,6 kg viikossa
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