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A busy, but satisfying week. All targets met. Having my aged Mum now at home with us is a challenge in itself, but having my different interests of needlework, yoga, and time in the garden helps me recharge my batteries.
As far as diet is concerned I have been on this particular journey for 7 years now, but after the initial shock of being diagnosed with type 2 diabetes, I got down to researching the condition as much as I could and within 6 months had reversed it to pre diabetic, losing 2 stone in the process. So far I have managed to keep it there, with my HbA1c being now around the 42 mark (down from 76 when I was diagnosed). But I have a target I would like to reach of 34 as I was told at my last check up if I can get there and maintain it for 2 years I will be undiagnosed.
Next check up in August....watch this space :)
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56 kg
Tähän mennessä pudotettu: 12 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1235 kcal
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Rasva: 42,28g | Prot: 59,63g | Hh: 154,91g.
Aamiainen: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. Lounas: Bananas, Cucumber, Tesco Baby Plum Tomatoes, Light Mayonnaise, Chicken Meat (Roasting, Roasted, Cooked), Tesco Wholemeal Tortilla Wrap. Päivällinen: Oranges, Radish, Chutney, Sainsbury's Red Onions, Cucumber, Tomatoes, Lettuce, Coronation Chicken. Välipalat/Muut: Mixed Nuts, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, McVitie's Dark Chocolate Hobnob. lisää...
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1676 kcal
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Harjoitus:
Venyttely (Jooga) - 1 tunti, Treadmill, adjusted - 30 minuuttia, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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