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I feel good after my first week, I think winging it has worked well for me so far. I have been on a few walks but have not done any major exercise this week, because I wanted to get into a healthy eating pattern first.
This is the first time I have had breakfest everyday for a week in over a year (since my last diet lol). My sleeping pattern has not improved much but it will take time.
I lost 1 stone in my first week last time I dieted so this time even though I only lost 7pound I do feel healthier for it.
This week I want to step up the exercise and workout a bit more so with a bit of look I will have lost another 7pound next friday.
Overall I have had a tough but good week.
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111,6 kg
Tähän mennessä pudotettu: 3,2 kg.
Vielä jäljellä: 16,3 kg.
Dieetin noudattaminen: 100%.
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188 kcal
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Rasva: 4,53g | Prot: 6,01g | Hh: 31,91g.
Aamiainen: cornflakes, Filtered Whole Milk. lisää...
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Painonpudotus 3,2 kg viikossa
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