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I'm staying on track, and keeping as close as possible to the line. So I've dropped more than a pound in the past week. This is good. I'll see myself down to the twelve-stone mark in a couple of weeks at this pace. Then, we'll see. BMI of 24.5.
I had my DNA tested by 23andme. One thing I learnt is that 4.11 lbs of my weight is probably down to my genes. That's interesting.
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77,4 kg
Tähän mennessä pudotettu: 75,5 kg.
Vielä jäljellä: 1,2 kg.
Dieetin noudattaminen: 100%.
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1183 kcal
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Rasva: 22,75g | Prot: 67,35g | Hh: 198,60g.
Aamiainen: Better than Bouillon Chicken Base, Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, Eggland's Best Hard Cooked Peeled Eggs, Bananas . Lounas: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Sweet Cherries. Päivällinen: Melaleuca Simply Fit Popcorn, Sweet Dessert Wine, Pineapple Juice, Oyster Mushroom, Turtle Island Foods Marinated Sesame Garlic Tempeh, Goya Red Kidney Beans, DiGiorno Shaved Parmesan Cheese. lisää...
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Painonpudotus 0,6 kg viikossa
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