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I decided, after have a touch of stomach flu last week, to get some yoghurt to help my gut flora. Wow, it is hard to find whole milk yoghurt! I finally got some YoBaby which comes in very small containers which is also a plus because that is still 13g of milk sugar. Yikes.
I found some nut/seed "breakfast crusts" in the gluten free aisle. They are pretty carby but half of one made a pretty good "toast" substitute. I'll have to try one with almond butter as they say "try with your favortite spread".
Tomorrow I see my doc to talk about thyroid issues. I'm afraid he will ignore me because my TSH numbers are within normal range... and he refused to actually test for T3/T4. The medical system makes me crazy. I just don't see how eating <1200 calories & <25g carbs a day for six months creates a 6 pound gain with an RDI of 1500 unless something untoward is gonig on. Just sayin'
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82,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 14,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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659 kcal
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Rasva: 28,60g | Prot: 44,27g | Hh: 27,63g.
Aamiainen: Mission Carb Balance Small Fajita Tortillas, Fork in the Road uncured black forest ham, Tillamook Sharp Cheddar Cheese. Päivällinen: Fried Calamari. Välipalat/Muut: Laughing Cow Mini Babybel Bonbel Cheese, Pinot Gris (Grigio) Wine. lisää...
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vakaa paino
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