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Not what I hoped for. However, this does not define me and reminds me to push harder and make better, more informed choices. Fun celebrating this week, now to focus.
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82,4 kg
Tähän mennessä pudotettu: 16,9 kg.
Vielä jäljellä: 5,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2206 kcal
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Rasva: 97,07g | Prot: 82,26g | Hh: 265,23g.
Aamiainen: Milk (1% Lowfat with Added Vitamin A), Grandma's Granola, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled). Lounas: Godiva Dark Chocolate Gems, Blackberries, Dr. Pepper Dr. Pepper (12 oz), Dennison's Original Chili con Carne with Beans, Mission Flour Tortilla (Burrito Size), Ground Beef (80% Lean / 20% Fat), Publix Shredded Colby Jack Cheese, Onions, Green Chili Peppers (Canned), Zucchini. Päivällinen: Manner Chocolate Cream Filled Wafers, Busseto California snackin", Nesquik Chocolate Powder, 1% Fat Milk, Kraft Wheat Thins Original. Välipalat/Muut: Zurvita Zeal For Life. lisää...
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Painonnousu 0,5 kg viikossa
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