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wow finally drop to 79 😄😄😄😄
드디어 압자리가 7 이보인다 하하하 근대 ㅠㅠ 내일이며뉴다시올라가갯지 오늘이 재일 많이먹는날이니가
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79,8 kg
Tähän mennessä pudotettu: 16,7 kg.
Vielä jäljellä: 19,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1396 kcal
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Rasva: 63,42g | Prot: 99,03g | Hh: 103,62g.
Aamiainen: Tesco Spicy Pickled Green Mustard, Fried Pork (Lean and Fat Eaten), Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง. Lounas: Cooked Cauliflower (Fat Not Added in Cooking), Home Made Keto Marble Cake, Boil Chicken Feet, without Bone, Pork Sausage (Cooked), Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Vegetable Stew (without Meat), 사조대림 우동사리, Salmon. lisää...
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Painonpudotus 2,5 kg viikossa
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