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Not sure if this is correct, hopefully high. Saw some recent shirtless lake pix of myself this year vs. last year. Not too pleased. I was actually kinda, dare I say, CUT last summer. I still do watch what I eat, and walk 2-4 miles almost daily but I have not lifted weights and am not NEARLY as diligent as I was. I am not hammering myself though. I am pushing 50 and stay pretty damn active. I have been super busy getting this business going and it takes a lot of mental and physical time and energy. I'm gonna keep plugging away, and when things smooth out Ill hopefully get that killer vigilance back. I am definitely not sitting back and giving up. I don't sit still well enough to be a couch potato!
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83,5 kg
Tähän mennessä pudotettu: 9,5 kg.
Vielä jäljellä: 1,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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972 kcal
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Rasva: 43,97g | Prot: 59,78g | Hh: 89,00g.
Aamiainen: Fried Pork Chop. Välipalat/Muut: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Perky Jerky Turkey Jerky, Fiber One Chewy Bars - Oats & Chocolate. lisää...
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2463 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 45 minuuttia, Ajaminen - 1 tunti ja 20 minuuttia, Toimistotyö - 4 tuntia, Lepo - 9 tuntia ja 55 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,6 kg viikossa
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