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It's raining today for the first time in a while and yesterday was overcast. I feel kinda tired and a little morose. Amazing how much weather affects my mood. I need my sunshine! Will try to write more later if I have time. Lotsa work to get done today.
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76,5 kg
Tähän mennessä pudotettu: 19,7 kg.
Vielä jäljellä: 8,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 15 marraskuuta 2010:
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1358 kcal
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Rasva: 49,81g | Prot: 59,80g | Hh: 179,91g.
Aamiainen: chobani blueberry. Lounas: flageolet, evaporated milk, pumpkin, olive oil, kale, chicken broth. Päivällinen: carrots, olive oil, onion, red potatoes, chuck roast. Välipalat/Muut: banana, orange, apple, Lindt 85% chocolate. lisää...
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Painonnousu 0,6 kg viikossa
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 Kommentit
I am with you on the weather. Gloomy days always affect me. Fortunately, I live where there is more sunshine than Florida! We have sunshine year round and seldom have more than a day or too of gloom. Even the short days of winter affect me. Is is my intent to get ahead of it this year by getting outside and absorbing some vitamin D regularly. Between that, taking supplements and meds, I should be good. ; )
15 marras 10 jäseneltä: datadoll
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Turn that frown upside down:) TOWANDA!!!
15 marras 10 jäseneltä: Lisa Online
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I too am effected by lack of sunshine. I hate winter. I really do need to move further south to get more sunshine. I just started taking vit. D so will see if that helps this winter.
11 joulu 10 jäseneltä: Nancilaw
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