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Have been having a hard time getting on to the site, so have not been able to record my food, so I am very happy with today's weigh in.
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81,5 kg
Tähän mennessä pudotettu: 17,8 kg.
Vielä jäljellä: 4,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1612 kcal
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Rasva: 62,94g | Prot: 47,15g | Hh: 226,76g.
Aamiainen: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lounas: Kraft Ranch Dressing, Kirkland Signature Chunked Chicken Breast in a Can, Bread (Home Recipe or Bakery), Chunky Chocolate Chip Peanut Butter Cookies, Dr. Pepper Dr. Pepper (12 oz), Peaches. Päivällinen: Peaches , Mountain High Original Whole Milk Yoghurt Plain. Välipalat/Muut: Dove Dark Chocolate Truffles, Zurvita Zeal For Life. lisää...
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Painonpudotus 0,2 kg viikossa
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