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Ha ha ha... well it's been a no go for me again... no surprises there!... ANYYYYYYWAYYYYY! I'm here again doing a gut repair program from dr... so lets see how it goes.... my hubby has no faith in me that I will be able to lose weight.. mind tou dont blame him...its always Monday..... so I will journal everyday for a month and report... I will also be truthful and record my new starting weight. eish! today so far has been a good day.... peckish right now but I haven't had much to eat today.. am filling up on water...... till tomorrow all.... thanks for support you all give to everyone
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96,9 kg
Tähän mennessä pudotettu: 1,1 kg.
Vielä jäljellä: 11,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1396 kcal
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Rasva: 79,98g | Prot: 55,15g | Hh: 73,31g.
Lounas: Carrots , Pears , Avocados. Päivällinen: Roasted Grilled or Baked Chicken (Skin Eaten), Simple Truth Seed Crackers. Välipalat/Muut: Kalahari Kudu Biltong Sliced. lisää...
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Painonnousu 1,0 kg viikossa
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