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So remember when I said that I get a 3 pound coupon this week from changing scales??? It's saving me from having to show a weight gain today. Now - it's probably from the salty foods I ate yesterday. But a total wake up call for me this morning - time to quit eating all that crap! It's SO cold out this week, with winds up to 60mph... i just want to eat and be warm. I'll get it together. I have to shop for a Christmas dress this weekend, I NEED to get it together.
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91,2 kg
Tähän mennessä pudotettu: 13,2 kg.
Vielä jäljellä: 16,3 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 17 marraskuuta 2010:
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907 kcal
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Rasva: 30,58g | Prot: 47,16g | Hh: 111,17g.
Aamiainen: Bananas, Half and Half Cream, Caffe Americano (Tall), Lower Sugar Maple Brown Sugar Instant Oatmeal. Lounas: Root Beer, Sliced Roast Beef, Chocolate Chip Cookie, Potato Salad. lisää...
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Painonpudotus 7,0 kg viikossa
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