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So I rang the doctor who contacted the surgery nurse, she has told me to take up a low carb diet. I looked at it and I don't like it! She advised me to eat whatever veg grows above ground- well I am down to Sprouts, cabbage, green beans and peas. All the rest of the veg I do not like. I have to stop having cheerios for breakfast- they have too much sugar, well at least I will enjoy porridge oats, but I will still have a banana with my breakfast for potassium- bananas are out because they contain alot of sugar. Eggs are for lunch- omelettes, scrambled egg and the idea of eating anything full fat and butter too is marvellous. But red meat- no thanks. This is going to be a challenge...
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80,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 10,9 kg.
Dieetin noudattaminen: Huonosti.
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1093 kcal
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Rasva: 21,69g | Prot: 57,46g | Hh: 136,44g.
Aamiainen: Bananas, Flavahans Porridge Oats, Golden Eagle Syrup. Lounas: Nectarines, Oranges, Sardines in Water, Cos or Romaine Lettuce, Multigrain Bread, Tomatoes. Päivällinen: Butter, Del Monte Whole New Potatoes, Sea Choice Alaskan Salmon Fillet, Green String Beans, Carrots. Välipalat/Muut: Strongbow Dry Cider (Can). lisää...
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2848 kcal
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Harjoitus:
Ompelu - 9 tuntia, Toimistotyö - 2 tuntia, Istuminen - 1 tunti, Lepo - 4 tuntia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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