|
Woo Hoo Who would have thought that sleep would help you lose weight?!? The past couple of weeks I haven't gotten much sleep (did't update the exercise journal for sleep), and this past week I have been trying to get more sleep nightly. Of course, it also helped that I watched my food choices closer and made better choices!
I plan on continuing on this path . . .
I just looked at my weight history - GREEN LINE!!! Blue line is now 1 step away!!!!
|
71,2 kg
Tähän mennessä pudotettu: 15,9 kg.
Vielä jäljellä: 3,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 17 marraskuuta 2010:
|
1451 kcal
|
Rasva: 59,93g | Prot: 82,84g | Hh: 152,09g.
Aamiainen: whey protein (starbucks), Strawberry Banana Vivanno Smoothies - 2% Milk. Lounas: lowfat yogurt, bacon, egg. Päivällinen: jack's pepperoni pizza, 3 Cheese Pizza . Välipalat/Muut: asian pear, CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, meijer peanut butter, apple. lisää...
|
|
2448 kcal
|
Harjoitus:
team - 1 tunti, Toimistotyö - 14 tuntia, Lepo - 3 tuntia, Nukkuminen - 6 tuntia. lisää...
|
Painonpudotus 1,4 kg viikossa
|