Päiväkirja - TheKarenS, 15 heinä 13

Well, I failed miserably a few days ago when I did my last entry and initial weigh-in, which only further confirmed what I said about having a problem with food. The next morning (7/13), I committed to being strict low carb for one month and tracking all food and exercise thru fat secret, as well as reporting to my dear friend.

I'm a string person - I can do this.

Btw, I've already found one problem - in day one, my carbs were ok but I ate 400 calories too many. That's an easy fix. :)

64,8 kg Tähän mennessä pudotettu: 15,4 kg.    Vielä jäljellä: 3,5 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1448 kcal

Rasva: 113,22g | Prot: 50,56g | Hh: 63,49g.   Aamiainen: Double Smoked Ham w/ Natural Juices, Fried Egg, 2% American Cheese Slices. Lounas: Egg, Natural Shredded Sharp Cheddar Cheese, Original Cream Cheese, Mild Enchilada Sauce, Taco Seasoning Mix, Ground Beef (85% Lean / 15% Fat), Onions, Tomatoes, Mayo Real Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Avocados . Päivällinen: Okra, Vegetable Oil, White Corn Meal, Yellow Summer Squash. Välipalat/Muut: Almonds . lisää...

1986 kcal

Harjoitus: Nukkuminen - 8 tuntia, Lepo - 8 tuntia, Toimistotyö - 4 tuntia, Seisominen - 4 tuntia. lisää...