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this, despite eating 1000 calories yesterday and walking 4.8 miles, giving me 2700 calories to burn. WTF.
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87,9 kg
Tähän mennessä pudotettu: 12,8 kg.
Vielä jäljellä: 10,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1564 kcal
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Rasva: 70,46g | Prot: 82,66g | Hh: 163,87g.
Aamiainen: Peach, So Delicious Organic Almond Milk with Cashew Unsweetened, Wegmans Fiber Essentials Cereal, Nutiva Organic Chia Seed, Millville Rice Squares, Cream (Half & Half). Lounas: Apples. Päivällinen: Cardini's Light Greek Vinaigrette, Mezzetta Pitted Greek Kalamata Olives, Olive Oil, Cucumber (Peeled), Kroger Cultured Lowfat Buttermilk, Simply Nature Organic Plain Whole Milk Yogurt, Stella Kasseri Cheese, Kontos Greek Lifestyle Flatbread, Rodopa Bulgarian Feta, Lettuce Salad with Assorted Vegetables, Chicken Breast. Välipalat/Muut: Ben & Jerry's Raspberry & Chocolate Chunk Ice Cream. lisää...
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Painonnousu 2,2 kg viikossa
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