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As predicted, after hitting my weight loss goal and trying on that new weight for a few months and getting comfortable in my new body and new shape, I’ve decided to tweak my goal a bit. If I hadn’t lost weight accidentally on vacation I probably would’ve taken longer to lower my goal. I’m going to take it easy though and decide after every 5 lbs. I had told myself after vacation that I’d go to 115, but that came all too fast so I lowered that to 110 lbs. I’m not going to heavily restrict again (which I have for the past two days). My goal is to restrict to around 800-1000 cal a day so it takes 2 weeks give or take to hit my new goal. I forgot how happy dieting makes me 😘
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51,5 kg
Tähän mennessä pudotettu: 32,8 kg.
Vielä jäljellä: 2,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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633 kcal
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Rasva: 2,66g | Prot: 24,89g | Hh: 120,82g.
Aamiainen: White Sugar (Granulated or Lump), Sealtest Fat Free Skim Milk. Lounas: Sealtest Fat Free Skim Milk, Granulated Sugar , Lettuce, Buddig Honey Ham, Black Diamond Fat Free Cheddar Cheese Slices, Quaker Rice Cakes. Päivällinen: Sushi with Vegetables. Välipalat/Muut: Compliments Ice Cream Cups. lisää...
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Painonpudotus 6,4 kg viikossa
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