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😊😊😊😁😁😀😉😀 so happy .after i had full sleep (last night i sleep 9hr) after toilet . my weight was drop 😀😀😀 .
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78,2 kg
Tähän mennessä pudotettu: 18,3 kg.
Vielä jäljellä: 18,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1296 kcal
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Rasva: 68,01g | Prot: 57,42g | Hh: 116,09g.
Aamiainen: Health Connection Wholefoods Wheatgrass Powder, Nature's Choice Psyllium Husk Powder, 정관장 홍삼정 홍삼농축액, Dry Roasted Pecan Nuts (Without Salt Added). Lounas: Lime, Chinese Rousong Meat Floss, 오뚜기 맛있는 북어국, Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Cauliflower (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Ground Pork (Cooked). Päivällinen: 오뚜기 간편 사골 우거지국, Kraft Mayo Real Mayonnaise, 노브랜드 김밥용 맛단무지, Lime, Ground Pork (Cooked), White Rice (Long-Grain, Cooked), Cooked Cauliflower (Fat Not Added in Cooking). Välipalat/Muut: Edamame Beans ถั่วแระญี่ปุ่น, Kraft Mayo Real Mayonnaise. lisää...
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Painonpudotus 1,8 kg viikossa
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