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Well ladies and Gents, I saw a new Dr. today, he is working on treating the whole me, not just one problem at a time. I take quite a few medications and because of that I live in zombie mode quite frequently. which is no way to live, only to exist. I very hopeful that the new medications will help in alot of ways and that I can return to my happier healthier self.
I will post a weight next week and hopefully I will start to have some good results on all levels.
thanks for reading!!
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126,2 kg
Tähän mennessä pudotettu: 2,2 kg.
Vielä jäljellä: 58,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1051 kcal
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Rasva: 46,97g | Prot: 43,99g | Hh: 118,78g.
Aamiainen: Peanut Butter, Whole Wheat Bread, Whole Foods Market Stevia, Coffee with Cream, Yoplait Light Fat Free Yogurt - Blueberry. Lounas: Potato Chips, Culver's Corn Chowder Soup, Milk (Nonfat) , American Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Välipalat/Muut: Honeycrisp Apples. lisää...
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3692 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 40 minuuttia, Nukkuminen - 8 tuntia, Lepo - 14 tuntia ja 20 minuuttia, Siivous - 1 tunti. lisää...
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vakaa paino
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