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9st 6 (2lb on@ww) Glad to have turned the tide at home even if only half a pound. Thursday was first day in weeks that I stayed within my cals & points, felt like turning a corner...till I blew it again Friday! I was thinking I must get back into it, altho Thursday is an odd day to restart it's my WW reset day, so that next week's weigh in isn't so bad, but as I was out walking today (Jon volunteered to come with me which was a good thing as it made sure I went!) it occurred to me I was thinking 'I must lose this weight I put on' when in fact being 9st 8 @ww is what I was for a long time and was quite happy with! It's only cos I went down another three to get the certificate that suddenly 9-8 feels like it's getting out of hand! Got to keep perspective :-)
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59,9 kg
Tähän mennessä pudotettu: 21,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1339 kcal
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Rasva: 53,06g | Prot: 36,21g | Hh: 177,69g.
Lounas: Ploughmans Chutney, Wholemeal Bread, Welsh Rarebit. Päivällinen: Vanilla Yogurt, Raisins (Seedless), Golden Delicious Apples, Victoria Sandwich, Instant No Added Sugar Custard. Välipalat/Muut: Wotsits. lisää...
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2400 kcal
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Harjoitus:
Istuminen - 9 tuntia, Venyttely (Jooga) - 15 minuuttia, Seisominen - 2 tuntia, Kotityöt - 4 tuntia, Kävely (reipas) - 6.5 km/h - 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,2 kg viikossa
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