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Well it's not 1500 calories but to get it from almost 4000 in one day down to 1638 I'm happy with that! I also went for a 3 km walk on trails around a nature conservation area with my son! First time in weeks getting more than 5000 steps in a day! Good start I'd say 👍😉👌
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117,9 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 45,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1638 kcal
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Rasva: 75,68g | Prot: 90,76g | Hh: 153,94g.
Aamiainen: Cream Cheese , Dempster's Everything Bagel, Beatrice 2% Milk, General Mills Original Cheerios, Regular Coffee. Lounas: Cream (Half & Half) , Granulated Sugar , Coffee, Nature Valley Protein Peanut Almond & Dark Chocolate, Liberte Greek Yogurt - Strawberry, Alpen Muesli Cereal. Päivällinen: Coffee, Granulated Sugar, Cream (Half & Half), Green Curry stir-fry. lisää...
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vakaa paino
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