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무개가 올라오기시작한대 zigzag diet 가 효과업는것인가? 난칼로를 이런식으로조절한다 📈📈📈↔📉📉📉
오늘↗ 집밥먹는날 / 내일 외식 ↗/ 모래두 외식 ↗ ㅎㅎ 3일후 무개가 궁굼하다 😉😉😉
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77,8 kg
Tähän mennessä pudotettu: 18,7 kg.
Vielä jäljellä: 17,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1264 kcal
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Rasva: 55,67g | Prot: 84,12g | Hh: 109,87g.
Aamiainen: Taro Fish Snack Spicy Flavoured (Original), Health Connection Wholefoods Wheatgrass Powder, Nature's Choice Psyllium Husk Powder, Lindt 엑설런트 다크 85%, 정관장 홍삼정 홍삼농축액, Dry Roasted Pecan Nuts (Without Salt Added). Lounas: Soy Sauce, Chinese Cabbage, Water Spinach, Chicken Broth (Home Recipe), White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Jellyfish (Cooked in Water,Drain), Steamed or Boiled Squid, Tesco Thai Suki Sauce, น้ำจิ้มสุกี้กวางตุ้ง, Vietnamese Sausage, Korean Steamed Pork Belly, Minced Garlic, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Pearled Barley (Cooked). Päivällinen: Yellow Chick Chicken Breast Chilli with Herb, Soy Sauce, Eggplant, 오뚜기 맛있는 북어국, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Pearled Barley (Cooked). Välipalat/Muut: Lime. lisää...
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Painonnousu 1,4 kg viikossa
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