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I'm feeling sick from rapid weight gain. My side hurts, and my right hip feels arthritic. Going up and down the stairs is getting harder. I kept waking up last night feeling hot and sweaty even though our AC was low. I must try to get back on track now. Vacation is over so maybe I can settle into a better routine.
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86,1 kg
Tähän mennessä pudotettu: 10,1 kg.
Vielä jäljellä: 18,1 kg.
Dieetin noudattaminen: Huonosti.
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237 kcal
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Rasva: 10,32g | Prot: 15,63g | Hh: 21,56g.
Aamiainen: Dry Roasted Pistachio Nuts (with Salt Added), Fage Total 2% Greek Yogurt with Cherry. lisää...
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Painonnousu 2,2 kg viikossa
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